//  FITNESS

Is it time for you to improve your level of health and fitness? Do you feel like you could loose fifty pounds? The professional coaches at Downsize Fitness will work with you to develop a customized fitness program specifically for you! We will teach you proper technique so that you remain injury-free while getting you the results you desire.

Resistance Training - Imporoving your muscular strength helps to alleviate joint pain.  Additionally, increasing lean mass will maximize the amount of calories you burn while you are NOT working out.

Cardio/Respiratory Training - You will improve your mental and physical energy, your mental clarity, your ability to focus, as well as mental and physical endurance.

Flexibility and Balance - You will also improve your body control, mobility, stability and circulation.

      //  NUTRITION

We will develop a customized nutritional program for you. Our coaches will be there to educate you and support you every step of the way.

We will focus on three simple concepts:

Nutrition - We will explain to you why a balanced nutritional program is best and how to incorporate the foods you enjoy.

Nutritional Density - We will teach you what foods have high nutrient density and what foods have low nutrient density.

Nutrient Timing - We will educate you about meal timing in order for you to get the most benefit out of the foods you eat.

      //  SUPPORT

We understand that increasing your level of fitness and improving your nutrition can be dificult. That's why we have hired professionals to coach you who are personally committed to educating and supporting you through out the program.

Coaches - Professional trainers will always be present, coaching and motivating you throughout your program.

Team - You will always be together with your coach and a small group of other members in a unique team-inspired environment.

Support - You will gain support from not only your coaches but your teammates and other members who will be sharing (and able to relate) your experiences.