Locations

Try a FREE exercise class at one of five locations

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chicago naperville dallas houston canada

DOWNSIZE at HOME

Watch daily streaming videos and work out along with our Chicago-location members. Real people, real fun!

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DOWNSIZE for LIFE

Reaching out to to support overweight young people ages 13-18 in transforming their lives through mental focus, fitness, and nutrition in a body positive and empowering environment.

Click to learn more