Membership features: Unlimited group personal training, private one-on-one training, group exercise classes, nutritional guidance, meal planning, and educational seminars.
We provide state of the art equipment manufactured for overweight individuals, private shower and grooming areas, and lockers.
With the Basic Membership you are provided access to the gym as well as a “workout of the day” to give you guidance. Group training classes can be purchased individually at an additional cost.
Members signed up for the Unlimited Group Training are able to work with a Personal Trainer every time they come to the gym. Clients are able to attend unlimited Circuit Training and Cardio Classes with no more than 6 people to a class. Each client is encouraged to meet with our Dietician monthly to review food logs, discuss meal plans, and most importantly receive nutritional support.
Meet with our friendly staff, get a tour of our facilities, and sit down one on one with a personal trainer. We are eager to learn about you and your needs, get familiar with your personal weight-loss journey and tailor a program that best fits you!
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Meet with our friendly staff, get a tour of our facilities, and sit down one on one with a personal trainer. We are eager to learn about you and your needs and tailor a program that best fits you!
Downsize 4 Life transforms the lives of overweight teens and their families through fitness and nutrition education, programs, and resources that foster healthy attitudes and lifestyles.