Jillian Cardio Dance

World’s First Gym For People With More Than 50 Pounds of Weight to Lose

  • Finally, a gym that makes you feel comfortable. Downsize encourages positive lifelong  habits with our certified Fitness Coaches, Chief Medical Adviser, Registered Dietitian & Nutritionist, and support community which helps you finally get in control of your health.
  • Getting in shape is a dramatically different journey for people who have more than 50 pounds to lose – just climbing a flight of stairs can be a challenge, even finding workout clothes in our size isn’t easy.
  • Each location has frosted windows for privacy and custom equipment specially designed for bigger bodies.
  • Downsize Fitness Coaches support, track and hold you accountable to your progress.  95% of our staff have weight loss transformations themselves and personally understand what it takes to lose a lot of weight.

Our Exclusive Line of Classes are Fun and Engaging

  • Gyms are intimidating and cluttered with machines.  Downsize’s difference is a welcoming environment free of stigma.
  • There are 25 different types of classes with over 600 exercises: everything from Strength, Cardio, Yoga, Pilates, Sports Conditioning, Boxing, Dance and others.
  • Have a bad back or bad knee?  We provide modifications to every exercise to make sure you are comfortable and safe .  Downsize never treats its members like drill sergeants!
  • Classes not only help you lose weight, but enrich your life:  more than just the pounds lost on the scale, its about keeping up with your kids, fitting into an airplane seat, feeling more energized, and living a healthier life overall.
Weight Loss Classes


Weight Loss is hard.   You can always count on Downsize’s support community   

  • Our secret is our network of members who have successfully lost weight and are passionate about helping you.  Downsize members are actually excited to come to a gym and make new friends!
  • Our staff and members understand the daily struggles you face.  Downsize provides a network of friends to share your battles and even share weight loss tips.
  • We never preach extreme weight loss – our members lose pounds and keep them off!

Come meet with our Registered Dietitian and Nutritionist

  • Downsize’s Group Nutrition class educates you in a supportive setting without being a one-meal-plan-suits-all approach to promote proper lifelong eating habits.
  • Our nutrition experts know that starving yourself on a fad diet won’t work. They focus on teaching members how to make proper food choices and make reasonable food reductions and substitutions to help you live a happier and healthier life.
Dietitian Nutritionist

Chris Extreme Weight Loss

The New Downsize@Home, our Weight Loss Program comes to You!

  • Don’t live near one of our overweight only gyms? No problem! We bring the full Downsize experience to the comfort and privacy of your own home powered by Google Helpout.
  • Downsize@Home includes the full fitness, nutrition and psychological support program found in our gyms.  Check out Downsize@Home in action featured on NBC.
  • Click on this link to sign up!