Dallas, TX

13465 Inwood Rd.
Suite #120
Dallas, TX 75244

We help people lose 50+ lbs.

Downsize Fitness is an integrated wellness program for healthy weight loss.

Much more than a gym, Downsize Fitness is an all-encompassing health and wellness organization founded on the desire to improve the lifestyle of the individual. The methodology is rooted in a threefold approach:

  1. Physical fitness with customized, personal training modified to your fitness level
  2. Sensible nutrition that actually works
  3. Weight loss counseling to fostering a supportive environment

DFW Mid-Cities, TX

920 Melbourne Road
Hurst, TX 76053

95% of our staff have weight loss transformations themselves.

Our gym is a community of people who have a significant amount of weight to lose and who are committed to doing so for the long haul.


Downsize is not a quick fix. We do not see it as such, and we coach our members to do the same.


We're highly empathetic to our members. Since we’ve been there before, and since we are still on that journey, we make amazing mentors who should be easy to talk to and learn from.

Naperville, IL

1960 Springbrook Sq. Drive
Suite #104
Naperville, IL 60564

"We want to abolish the idea that there is only one kind of healthy."

Orleans, Ottawa, CA

5929 Jeanne d’Arc Blvd S
Orléans, ON, Canada

Houston, TX

7135 Louetta Road
Spring, TX 77379

Each individual’s success and growth takes shape through personalized routines.


Whether a member is new to exercising, has physical limitations, or is a veteran Downsize member, the program is customized so that each individual experiences positive progress as they work towards a healthier lifestyle.


We make it a priority to simplify weight loss, and practice a “one goal per member” philosophy.

Chicago, IL

633 S Plymouth Ct
(Plymouth & Harrison)
Chicago, IL 60605


Downsize Fitness, LLC 2014