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Join the Downsize Movement! Resolve to get fit and healthy in 2015!

Nutrition to Meet Your Needs

personalized nutrition

Nutrition programming includes one on one counseling with trained nutrionists, group nutrition classes, cooking demonstrations, and working with staff who've achieved their own weight loss success.

Specialized Fitness

Specialized Fitness

Customized small group classes; modifications are made for every exercise to fit your fitness level. Many different types of classes to keep you motivated including Total Body Conditioning, Strength, Yoga, Dance, and Boxing.